Welcome
A holistic therapy experience to help you live your best life
Anxiety | Depression | Adult ADHD | Men's Mental Health
In-Person in Sterling, Virginia
Online throughout VA & All PSYPACT States
Feeling stuck, overwhelmed, or constantly on edge? You’re not alone.
Anxiety and depression can make everyday life feel exhausting. You might find yourself:
- Trapped in overthinking – replaying conversations, second-guessing yourself, and feeling paralyzed by “what ifs.”
- Running on empty – pushing through the day while battling exhaustion and emotional numbness.
- Struggling to enjoy life – hobbies, relationships, and work all feel like they’ve lost their meaning.
- Constantly tense and restless – as if your mind and body are always on high alert.
It doesn’t have to stay this way.
Imagine waking up with a clear mind, feeling present instead of lost in worry.
Picture yourself handling your day-to-day challenges with confidence, setting boundaries without guilt, and experiencing the calm you’ve been looking for. Therapy is more than just a space to talk — it’s a journey toward freedom from the patterns that hold you back. It’s about creating real, lasting change in how you think, feel, and live your life. Through guided conversations and evidence-based techniques, therapy provides a safe space to explore your thoughts, feelings, and patterns while developing healthier ways to cope and grow.
You don’t have to stay stuck in survival mode.
Hi, I'm Dr. Alvin Phua [pua].
A Licensed Clinical Psychologist passionate about supporting you on your journey towards healing and growth.
I believe you have within you the strength to regain calm and control over your life. I will give you the tools and support you need so you can:
- Find motivation and clarity instead of feeling stuck in place
- Reconnect with joy and experience life fully
- Develop healthy coping strategies to manage stress and emotions
My mission is simple: to create a compassionate space where you can feel seen, heard, and empowered to navigate life’s challenges. My clients walk away from therapy feeling confident, calm, and connected with themselves and their loved ones.
Areas of Expertise
How It Works
Step 1.
Get in touch
Reach out through my contact form to schedule a free 15-minute consultation. We’ll discuss your needs, answer any questions, and ensure we’re the right fit for your journey.
Step 2.
Begin your journey
Together, we’ll explore your challenges and goals, creating a tailored approach that fits your needs. With support and practical tools, you’ll begin making meaningful progress toward healing and personal growth.
Step 3.
Rediscover yourself
As you progress, you’ll gain clarity, confidence, and a deeper sense of self. With the tools and insights you’ve developed, you’ll be empowered to live a more balanced, authentic life.
FAQs
My fee is $225 for a 45-minute session. Sometimes it will be clinically (e.g. during a crisis) necessary to have longer therapy sessions at 90 mins in length. These sessions will be prorated and the fees will be discussed during initial appointments.
I currently accept the following insurance:
Aetna, Anthem Blue Cross and Blue Shield Virginia, Blue Cross Blue Shield of Massachusetts, and CareFirst Blue Cross Blue Shield.
I am credentialed with various insurance panels through Headway. To use your insurance, you need to be physically located in Virginia at the time of service.
PSYPACT is an interstate compact that allows psychologists licensed in PSYPACT to practice telepsychology and/or practice temporarily into other PSYPACT participating states.
I am a PSYPACT provider. If you reside in the following states, I can provide you with Telehealth. The PSYPACT participating states include Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
You can learn more about PSYPACT here.
I currently do not provide couple’s counseling and only provide individual therapy for adults.
Therapy length will depend on your needs and goals. I constantly check in with my clients to make sure that their goals are met. While there is no guarantee, many of my clients feel better after 10 -15 weekly of therapy sessions.
Therapy is likely to work for you if you’re facing emotional or relational challenges, you’re open to self-exploration in a safe space, and ready to commit to making positive changes in your life. Therapy might offer the guidance you need if you have tried other solutions without success (self-help, talking to friends, or other approaches). If any of these points resonate with you, therapy could be a valuable step towards your overall wellbeing.
Yes, I see clients in-person at the clinic at Divine Mercy University in Sterling, Virginia.