ADHD Therapy for High Achievers | Men's Mental Health
In Sterling, VA & Online
Your Journey to Calm Starts Here.
Does this sound familiar?
You want calm and balance in your life, but instead you feel:
- Constantly drowning in stress and out of control
- Paralyzed by anxiety and afraid of making mistakes
- Exhausted and burnt out and you know something needs to change
- Stuck when you desperately try to break free
Maybe your closest relationships are suffering, or perhaps it has affected your performance at work. Maybe you have looked into self-help resources, but nothing you tried worked.
Life doesn’t have to stay this way.
Hi, I'm Dr. Alvin Phua [pua], and I can help.
I help high-achieving adults with ADHD and men with anxiety, anger, and relationship issues achieve calm by understanding and changing their undesired patterns in their lives. My clients walk away from therapy with me feeling confident, calm, and connected with themselves and their loved ones.
How I Can Help You
Services I provide
Adult ADHD Therapy
I provide a safe and supportive space for you to explore your thoughts, feelings, and experiences and understand and manage your ADHD, helping you achieve calm and balance.
Men's Mental Health
Empower yourself with therapy tailored for men. Whether you are dealing with anxiety, anger, relationship issues or seeking personal growth, I offer support to help you find calm and balance.
Online Psycho-therapy
Take control of your mental health from the comfort of your home. Online therapy offers a convenient, effective way to work through life's challenges. I offer online sessions to clients across Virginia and PSYPACT states.
The Process
Step 1.
Reach out to set up a 15-min free phone consultation where I will hear about some of your concerns and answer any questions you may have about therapy. If we both feel that we are a good fit, we can then schedule the first therapy session.
Step 2.
Join me each week to get the support you need. I will listen and understand your thoughts, feelings, and experiences. Therapy with me is safe, non-judgmental where clients feel comfortable sharing openly. We will explore your emotions, identify patterns, and gain insights into your life. Together, we’ll set achievable goals and develop the tools you need to reach these goals.
Step 3.
You will rediscover joy and excitement in everyday moments. You will gain control over your emotions and experience a greater sense of calm and inner peace. You will feel empowered to take on challenges that life brings. You will learn how to express your needs and feelings more effectively, leading to deeper, more meaningful connections with loved ones. With therapy, you can move past the barriers that have held you back, stepping into a life filled with meaning, satisfaction, and joy.
Ready to get started?
Transform your life
with the power of therapy
During your free 15-minute call, we’ll chat about what you’re looking for and make sure we’re a good fit for each other. If you’re ready to dive in, we’ll schedule our first session!
I’m so excited to chat and get to know you better!
