Online Psychotherapy for Adults across Virginia and PsyPact States

Empower your mind, transform your life

Something has you feeling stuck.

Life doesn’t look the way you expect it to.  Perhaps you are feeling overwhelmed, stressed, and disoriented.  Maybe you are struggling with past wounds.  Maybe You know something needs to change, but you are unsure what it is.

Life’s challenges can weigh heavy, but you don’t have to carry them alone.  You are brave for seeking help.  Therapy offers a safe space to explore your thoughts, emotions, and struggles.  You do not have to continue to feel this way.  You can thrive.       

Hi, I'm Dr. Alvin Phua,

I am here to help you.  I am dedicated to providing personalized and effective therapy to help you navigate life’s challenges with confidence and resilience.  Whether you are seeking support for anxiety, depression, trauma, or relationship issues, I’m here to walk alongside you on your journey towards greater wellness.     

My Specialties

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How does it work?

Step 1.

Reach out to set up a 15-min free phone consultation where I will hear about some of your concerns and answer any questions you may have about therapy. If we both feel that we are a good fit, we can then schedule an initial therapy appointment.

Step 2.

Before the start of the first session, some basic paperwork needs to be filled out.  I will send you the telehealth video link and information you need to log in to our secure HIPPA-compliant portal.  You will need a good internet connection and a safe and confidential place for therapy.

Step 3.

Let’s get to work!

Frequently Asked Questions

PSYPACT is an interstate compact that allows psychologists licensed in PSYPACT to practice telepsychology and/or practice temporarily into other PSYPACT participating states.

I am a PSYPACT provider.  If you reside in the following states, I can provide you with Telehealth.  The PSYPACT participating states include Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming.  South Dakota (Effective 7/1/2024), Vermont (Effective 7/1/2024).  

You can read more about PSYPACT here.  

Research has shown that online therapy produces a similar outcome to traditional in-person therapy for various mental health concerns including anxiety, depression, PTSD, and adjustment disorder, among others. Some other benefits of telehealth include comfort, convenience, and increased access to mental health professionals.

During our first appointment, I would go over some important clinic policies including confidentiality, payments, etc.  I will answer any administrative questions. I will then start to get to know you and your concerns better, including some of your goals and expectations. Depending on your needs and time, I may also give you some tools to help manage some of your symptoms.  

Depending on your needs and goals, I will work with you to determine an individual treatment plan. Many of my clients feel better after 10 -15 sessions and I frequently check in with my clients on the therapy progress.

Currently I’m only seeing clients via Telehealth.

Please contact me to cancel or reschedule our appointment at a minimum of 24 hours before the start of our appointment.  

Ready for the next step?

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