In-person in Sterling, VA and Online
Men's Mental Health:
Anxiety, Anger
& Relationship Issues
Are you tired of feeling like you have to keep everything together on the outside while struggling on the inside?
Maybe you had an outburst at work and it embarrassed you, or perhaps you’re exhausted from fighting all the time with the people you care most about. You may be thinking “I’m supposed to be strong and in control, but I’m a mess inside,” or simply avoiding social situations because you can’t deal with the stress or the possibility of losing your cool. Perhaps you’re feeling anxious and stressed out, even when everything is fine. Something’s really not right.
No matter what you’re going through,
It’s becoming clear that it’s starting to affect your day-to-day life.
- You’re always on edge. It feels like you’re constantly waiting for something to go wrong, even when everything is fine. You’re always bracing for impact.
- You can’t stop second-guessing yourself.
- You feel like you’re drowning in stress.
- You’re afraid of letting people down, failing, or making a mistake. You’re constantly trying to please everyone, but you feel like you’re losing yourself in the process.
- You go from 0 to 100 in seconds. One minute you’re fine, and the next, you’re yelling or saying things you regret.
- Small things get under your skin and set you off – someone cutting you in traffic. You can’t help getting angry.
- You’re ashamed of your outbursts.
- You’re tired of apologizing. You hate that you hurt the people you care about, but you don’t know how to break the cycle.
You bottle it up until you explode.
- You try to keep your anger in check, but it builds up over time. Eventually, you just snap and all that frustration comes out at once, like a pressure cooker. And it’s not pretty.
- You don’t know how to open up. You struggle to talk about your feelings and needs, even with the people closest to you. You either keep quiet and resent it later, or you blow up because you’ve held it in for too long.
- You feel like you’re walking on eggshells.
- You argue about the same things again and again with your partner. No matter what you do, you can’t seem to move past it.
- You get defensive when she criticizes you. You know it’s not helpful, but it feels like an attack, and you react without thinking.
- You are afraid of losing the people you care about the most. You know you’ve got a short fuse and it could drive her away.
- You don’t feel understood and appreciated.
- You want to do better, but you don’t know how.
Men's Therapy can help!
It may feel impossible now, but you can achieve calm and balance. You can have better control over your emotions. You can be more confident. You can feel more connected in your relationships. And I can help you get there.
Therapy with me helps you do 9 things:
- Gain control over emotions. You will learn techniques to manage and express emotions constructively, reducing outbursts and emotional overwhelm.
- Improve your relationships. You will develop better communication skills and emotional intimacy, leading to healthier, more fulfilling relationships.
- Reduce anxiety. You will learn to implement strategies to manage stress and anxiety, fostering a sense of calm and resilience.
- Increase self-awareness. Together, we will explore your personal triggers and patterns, gain insight into behaviors and reactions to make informed changes.
- Boost confidence. We will build your self-esteem and self-assurance by addressing and overcoming personal and professional challenges.
- Adopt healthier coping strategies. You will discover and practice effective ways to handle stress, frustration, and difficult emotions without resorting to unhealthy habits.
- Experience a sense of peace. You will achieve inner tranquility and a more balanced perspective on life by resolving internal conflicts and anxieties.
- Strengthen sense of identity. You will reconnect with personal values and goals.
- Achieve work-life balance. You will learn to create strategies to manage professional and personal demands, leading to a more balanced and satisfying life.
I’ll help you through this process,
tailoring each step to your unique needs and circumstances. My approach to men’s mental health comes from a place of hope: believing that you have the potential for positive change and growth. Therapy is a proactive step towards a better life rather than a sign of weakness.
Frequently Asked Questions
Therapy length will depend on your needs and goals. I constantly check in with you to make sure that your goals are met. While there is no guarantee, many of my clients feel better after 10 -15 weekly of therapy sessions.
Therapy sessions for men are tailored to address the unique challenges and experiences that men often face. Here’s what they typically involve:
- A safe, non-judgmental space. You will find a safe and confidential environment where you can speak openly about your thoughts, feelings, and experiences without being judged.
- Building rapport. The first few sessions are about building a therapeutic relationship. I will get to know your background and experiences. You can share what brought you to therapy and what you hope to achieve.
- Practical solutions. We often focus on actionable steps that you can apply in your daily life to manage stress, control anger, and improve your relationships.
- Exploring underlying issues. If needed, I may help you explore deeper issues that might be driving your current struggles, such as past experiences, unmet needs, or unrecognized emotions.
- Emphasis on communication skills. You’ll learn how to express your emotions more effectively and communicate your needs clearly, which can lead to better relationships at home and work.
- Development of coping strategies. We will work together to develop coping mechanisms that fit your lifestyle, whether it’s stress management techniques, mindfulness practices, or ways to deal with anger.
- Goal setting and progress tracking. We will set specific goals for your therapy and we’ll review your progress to see if anything needs to be adjusted.
- Addressing masculinity and societal expectations. If it’s relevant to your experience, we might discuss societal pressures around masculinity and how these affect your mental health and relationships.
- Flexible and adaptable approach. Therapy is not one-size-fits-all. Sessions are adapted to meet your unique needs, whether you prefer a more direct approach or need time to delve into deeper issues.
Therapy is likely to work for you if you’re facing emotional or relational challenges, you’re open to self-exploration in a safe space, and ready to commit to making positive changes in your life. Therapy might offer the guidance you need if you have tried other solutions without success (self-help, talking to friends, or other approaches). If any of these points resonate with you, therapy could be a valuable step towards your overall wellbeing.
Reach out and set up your free 15-minute consultation. This meeting is a chance to discuss your needs, ask questions, and see if you feel comfortable. A good therapeutic relationship is key to effective therapy. I am happy to answer your questions. If we both feel that we are a good fit, we can then schedule our first session!
Ready to get started?
Find your path to
mental wellness.
During your free 15-minute call, we’ll chat about what you’re looking for and make sure we’re a good fit for each other. If you’re ready to dive in, we’ll schedule our first session!
I’m so excited to chat and get to know you better!